Discover Guilt-Free Deliciousness: Calories in a Single Serving of Apple Crisp

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Craving a warm, comforting dessert without the guilt? Imagine indulging in a sweet treat that’s ready in minutes and perfectly portioned for one. This single-serving microwave apple crisp is your answer for a quick, no-bake dessert, ideal for those cozy fall evenings or any time you need a little sweetness in your day. It’s also a fantastic option for smaller kitchens, dorm rooms, or anyone mindful of portion sizes and calorie intake.

The Beauty of Single Serve Desserts for Calorie Conscious Indulgence

Single-serve desserts have gained immense popularity, and for good reason. They are the perfect solution for satisfying your sweet tooth without overindulging. When you’re thinking about managing Calories Per One Serving Of Apple Pie or similar desserts, single servings are a game-changer. They offer a quicker and often lighter way to enjoy a treat. Instead of baking a whole apple pie and worrying about the calorie count per slice, or facing the temptation of multiple servings, a single-serve apple crisp allows for mindful enjoyment. It’s about having that delicious dessert experience without the commitment to leftovers or the risk of exceeding your calorie goals. For anyone watching their calorie intake, especially when considering desserts like apple pie, single-serve options like this apple crisp are invaluable for portion control and enjoying treats responsibly.

Ingredients for a Light and Flavorful Single Serving Apple Crisp

This apple crisp recipe is designed to be both delicious and mindful of ingredients, making it a potentially lighter alternative when you’re considering the calories per one serving of apple pie. You’ll likely find most of these ingredients already in your pantry, and if not, they are easily accessible at any grocery store. If you’ve been apple picking, this is the perfect recipe to use your fresh harvest! The ingredient list is short, sweet, and focuses on wholesome goodness:

One Medium Apple: Just one apple is needed for this single serving. You can easily adjust the recipe for more servings as needed. Choose your favorite type of apple – we’ll discuss options later!
Cinnamon: A warm spice that enhances the apple flavor and adds a touch of sweetness without extra calories.
Cornstarch + Water: This simple mixture is key to creating that classic apple pie filling texture, thickening the apple juices beautifully.
Rolled Oats: Oats form the base of our crumble topping, providing fiber and a satisfyingly chewy texture, a healthier swap compared to traditional pie crusts that impact calories per one serving of apple pie.
Brown Sugar or Maple Syrup: For a touch of sweetness. Maple syrup can be a slightly lower calorie and more natural option compared to refined sugars, influencing the overall calories per one serving.
A Smidge of Butter: Just a small amount of butter adds richness and helps create that golden, irresistible crumble topping.

Quick and Easy Steps to Your Single-Serve Apple Crisp

This recipe is incredibly straightforward, making it perfect for a fast dessert. The best part? You can prepare and eat it directly in your ramekin, minimizing dishes! This simple method also helps with portion control, keeping in mind those calories per one serving of apple pie you might be considering. Here’s a quick guide:

Prepare the Apple Filling: In your microwave-safe ramekin, combine sliced apples, brown sugar (or maple syrup), cinnamon, and vanilla extract. Mix well. If using, gently toss in the cornstarch and water mixture to help thicken the juices.
Make the Crumble Topping: In a separate small bowl, combine rolled oats, brown sugar, cinnamon, and a pinch of salt. Drizzle melted butter over the dry ingredients and use your fingers to mix until crumbly. The texture should resemble coarse crumbs.
Assemble and Microwave: Sprinkle the crumble topping evenly over the apple mixture in the ramekin.
Microwave to Perfection: Microwave on high for 1-2 minutes, or until the apples are tender and the topping is golden brown and crisp. Microwave times may vary depending on your microwave’s power, so keep an eye on it.
Cool Slightly and Enjoy: Let your apple crisp cool for a minute or two before enjoying it warm. This allows the flavors to meld and the topping to crisp up further.

Choosing the Right Apples for Optimal Flavor and Texture

The type of apple you choose can influence the final taste and texture of your apple crisp. For this recipe, it’s best to select apples that hold their shape well during cooking and aren’t overly ripe, which can become mushy. Excellent choices include Honeycrisp, Granny Smith, Golden Delicious, and Braeburn. These varieties offer a good balance of sweetness and tartness and maintain a pleasant texture when cooked. However, feel free to experiment with your favorite apples! Even if your preferred apple isn’t on this list, try it out and see how it works for you. Personal preference is key!

To Peel or Not to Peel: Apple Peel Decisions

Whether or not to peel your apple is entirely a matter of personal preference. If you prefer a smoother texture and dislike apple peel, by all means, peel it! If you enjoy the added texture and nutrients found in the peel, leaving it on is perfectly fine. Just be sure to wash the apple thoroughly if you leave the peel on. Removing the peel is a simple way to alter the texture, but it doesn’t significantly change the calories per one serving. The choice is yours and won’t impact the deliciousness of your single-serve apple crisp!

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Description

This single serving microwave apple crisp is a perfect quick dessert for one, ready in minutes and requiring no oven. Enjoy a warm, comforting treat that’s easy to make and ideal for portion control, a great alternative when considering calories per one serving of apple pie.

Ingredients

Scale

Apple filling

1 medium apple, peeled & chopped
2 tsp maple syrup (or brown sugar)
A drop of vanilla extract
Large pinch of cinnamon
Optional: 1 tsp cornstarch + 1 tsp water

Crumble Topping

2 tbsp rolled oats
1/2 tsp butter, melted or softened
2 tsp brown sugar (or maple syrup)
1/4 tsp cinnamon
Pinch of salt (optional)

Instructions

In a microwave-safe bowl or ramekin, mix apple filling ingredients. If using cornstarch, combine it with water before adding to apples. Microwave for 1-2 minutes until apples soften slightly.
In a separate bowl, combine crumble topping ingredients. Sprinkle over apple filling.
Microwave for another 1-2 minutes, until topping is golden and crisp. Let cool slightly before serving.

Tag us on Instagram @eatsbyramya when you make this recipe!