Take a delicious break with OREO Chocolate Sandwich Cookies and learn about mindful snacking. OREO cookies, America’s favorite sandwich cookie for over 100 years, offer a rich creme filling nestled between two bold chocolate wafers, making them the perfect companion for milk and a delightful treat on their own. Whether you’re serving them as a dessert, pairing them with ice cream, offering party snacks, or packing a sweet surprise in lunch bags, understanding the Oreos Serving Size helps you enjoy this iconic cookie as part of a balanced diet.
Original OREO chocolate sandwich cookies are incredibly versatile. You can easily incorporate these bulk cookies into your favorite dessert or cheesecake recipes for an extra touch of sweetness. The resealable family size package of OREO cookies, equipped with an easy-pull tab, ensures freshness and makes sharing simple and convenient.
So, what exactly is an oreos serving size? According to the nutrition label, a single serving of OREO Chocolate Sandwich Cookies is 3 cookies (34g). This family size container provides about 15 servings per container. Knowing the serving size is crucial for understanding the nutritional content you are consuming.
Let’s delve into the nutritional facts based on this oreos serving size:
| Nutrition Facts | Per Serving (3 Cookies, 34g) | % Daily Value* |
|---|---|---|
| Calories | 160 | |
| Total Fat | 7g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 130mg | 6% |
| Total Carbohydrate | 25g | 9% |
| Dietary Fiber | less than 1g | 2% |
| Total Sugars | 14g | |
| Added Sugars | 14g | 28% |
| Protein | 1g | |
| Calcium | 10mg | |
| Iron | 1.4mg | |
| Vitamin A | 0mcg | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
As you can see, one oreos serving size of 3 cookies contains 160 calories, 7g of total fat, and 14g of sugars. Being aware of these values allows you to make informed choices about incorporating OREOs into your snacking habits. While Oreos are a delightful treat, moderation is key, as with any sweet snack. Understanding the oreos serving size is a helpful step towards balanced indulgence.
Remember, OREO partners with Cocoa Life, sourcing 100% sustainably sourced cocoa. This initiative supports sustainable cocoa farming, helping protect both people and the planet. For more information, visit the Cocoa Life website and learn more about their commitment to responsible cocoa sourcing.
Enjoy your delicious OREO Chocolate Sandwich Cookies, and snack smart by keeping the oreos serving size in mind!
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR. CONTAINS: WHEAT, SOY.
Allergens: CONTAINS: WHEAT, SOY.
