Peach cobbler, a comforting dessert loved across generations, is a delightful mix of sweet peaches and a warm, crumbly or biscuit-like topping. Whether it’s a family recipe passed down or a new discovery, the question “How Many Calories Is One Serving Of Peach Cobbler?” often pops up, especially for those mindful of their dietary intake. Let’s dive into the delicious details of peach cobbler and explore its calorie content, along with nutritional information, to help you enjoy this treat with better understanding.
Peach cobbler served in a bowl with a spoon, and another bowl of cobbler in the background.
Peach Cobbler Calorie Count: What to Expect
The calorie count in a serving of peach cobbler can vary depending on several factors, primarily the recipe itself and the serving size. However, we can get a good estimate based on common recipes and nutritional data.
According to the original recipe we’re referencing, one serving of this particular peach cobbler contains approximately 315 calories. This information provides a solid starting point, but it’s important to understand what contributes to this number and how it might change.
Understanding the Calorie Components in Peach Cobbler
To understand the calorie content better, let’s break down the main ingredients in a typical peach cobbler and their contribution:
- Peaches: Peaches themselves are relatively low in calories and packed with vitamins. However, when used in cobbler, they are often sweetened, which increases the calorie count.
- Sugar: Sugar is a significant contributor to calories in peach cobbler. The amount of sugar used in the recipe greatly impacts the overall calorie count.
- Butter: Butter adds richness, flavor, and unfortunately, calories and fat. Many cobbler recipes use a substantial amount of butter for a tender and flavorful topping.
- Flour: Flour forms the base of the cobbler topping. While not as calorie-dense as butter or sugar, it still contributes to the total.
- Milk: Milk adds moisture to the topping. The type of milk (whole, low-fat, skim) can slightly affect the calorie and fat content.
- Other Ingredients: Ingredients like baking powder, salt, and cinnamon have minimal calorie contributions.
Looking at the nutritional information from the original recipe, we see a more detailed breakdown per serving:
- Calories: 315kcal
- Carbohydrates: 59g
- Protein: 3g
- Fat: 9g
- Saturated Fat: 5g
- Sugar: 47g
This detailed breakdown helps illustrate that while peach cobbler is a delicious treat, it is also relatively high in carbohydrates and sugar, contributing to its calorie count.
Whole peaches on a white marble board next to another photo of the skin being peeled off of a peach, with a colander filled with peeled peaches in the background
Making Peach Cobbler: Recipe and Calorie Considerations
To further understand calorie content, let’s look at the recipe itself. This old-fashioned peach cobbler recipe is praised for its simplicity and deliciousness, and knowing the ingredients and steps can help you estimate and even modify the calorie content if desired.
Ingredients:
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For the batter:
- 1 cup all-purpose flour
- 1 cup sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 1/2 cup (1 stick) butter, melted
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For the peach filling:
- 6 cups sliced fresh peaches (or 1 quart canned peaches, undrained)
- 1/2 cup sugar
- 1/4 teaspoon salt
- Cinnamon for sprinkling
Instructions:
- Prepare the peaches: If using fresh peaches, peel and slice them. The easiest way to peel peaches is to briefly blanch them in boiling water and then shock them in ice water. The skins will slip right off!
- Pre-cook the peaches (optional but recommended for fresh peaches): In a saucepan, combine sliced peaches, sugar, and salt. Cook over medium heat for a few minutes until the sugar dissolves and juices are released.
- Melt the butter: Preheat oven to 350 degrees F (175 degrees C). Place butter in a 9×13 inch baking dish and put it in the oven to melt as it preheats.
- Make the batter: In a large bowl, whisk together flour, sugar, baking powder, and salt. Stir in milk until just combined.
- Assemble the cobbler: Pour batter over the melted butter in the baking dish. Spoon peaches and their juices over the batter. Sprinkle generously with cinnamon.
- Bake: Bake for 38-40 minutes, or until golden brown and bubbly.
- Serve: Let cool slightly and serve warm. A scoop of vanilla ice cream is a classic and delicious addition, but will further increase the calorie count.
Side by side photos of a saucepan with sliced peaches in it, and the other photo with sugar and salt added on top.
Calorie Adjustment Tips:
If you’re looking to reduce the calorie count of your peach cobbler, here are a few modifications you can consider:
- Reduce Sugar: Slightly reducing the sugar in both the peach filling and the batter can noticeably lower the calorie count without drastically affecting the taste. Consider using a sugar substitute in part or in whole, but be mindful of how it might affect the texture and flavor.
- Use Less Butter or Butter Substitutes: Reducing the butter or using a lighter butter substitute can cut down on fat and calories. However, butter contributes significantly to the cobbler’s texture and flavor, so reduce it moderately.
- Increase Peach to Topping Ratio: Using more peaches and slightly less topping per serving can shift the balance towards a lower-calorie fruit component.
- Serve Smaller Portions: Being mindful of serving sizes is a simple yet effective way to manage calorie intake.
Process photos for making peach cobbler, including melting butter in a 9×13 inch pan, pouring batter on top, and then sliced peaches and juice on top of the batter.
Enjoying Peach Cobbler in Moderation
While knowing the calorie count of peach cobbler is helpful for informed dietary choices, it’s also important to remember that enjoying treats in moderation is part of a balanced diet. Peach cobbler, like other desserts, is best enjoyed as an occasional indulgence.
Knowing that one serving of peach cobbler contains around 315 calories allows you to plan accordingly. You can factor it into your daily calorie goals when you decide to enjoy this comforting dessert.
Overhead photo of peach cobbler in a pan before it has been baked, and after.
Storing and Reheating: Keeping Your Peach Cobbler Fresh
Leftover peach cobbler can be stored covered in the refrigerator for 4-5 days. Reheating is simple: microwave individual portions or reheat the entire dish in the oven at 350°F (175°C) for about 20 minutes, or until warmed through. If the topping starts to brown too much when reheating in the oven, simply cover it loosely with foil.
A 9×13 inch glass pan of peach cobbler with a spoon laying in the pan where a serving has been removed.
Conclusion: Savoring Sweetness with Awareness
So, “how many calories in one serving of peach cobbler?” Approximately 315 calories per serving, according to this recipe. While this provides a helpful guideline, remember that calorie counts can vary. Enjoying peach cobbler is about savoring a delicious homemade dessert. By being aware of its calorie content and nutritional components, you can make informed choices and enjoy this classic treat as part of a balanced approach to eating. Now that you know the sweet details, why not try baking a peach cobbler and sharing this comforting dessert with friends and family?
Peach cobbler served with a scoop of vanilla ice cream on top, in a bowl with a spoon.
