Looking for a healthy, flavorful, and easy meal that celebrates the joy of outdoor cooking? This Grilled Garlic Lentil Vegetable Pasta recipe is your answer. Perfect for vegans, vegetarians, and anyone seeking a nutritious and delicious dish, this recipe utilizes the convenience and power of the George Foreman 15-serving outdoor grill to bring smoky, grilled perfection to your vegetables. Get ready to elevate your pasta night with the incredible taste of grilled goodness, all while enjoying the ease of a one-pan (or one-grill!) cooking experience.
Grilling vegetables not only imparts a wonderful smoky flavor that enhances their natural sweetness but also offers a healthy cooking method, reducing the need for excess oils. The George Foreman 15-serving outdoor grill is an ideal tool for this recipe, providing ample space to grill a variety of vegetables at once, ensuring even cooking and those desirable grill marks we all love. Its ease of use and quick heating capabilities make it a fantastic choice for weeknight meals or weekend gatherings alike.
This recipe combines protein-packed lentil pasta with a medley of grilled vegetables, all brought together with a simple yet vibrant garlic-infused olive oil dressing. It’s a dish that’s both satisfying and light, perfect for enjoying on a warm evening. Whether you are a seasoned grill master or new to outdoor cooking, this recipe is straightforward and rewarding, showcasing how easily you can create a restaurant-quality meal right in your backyard with the help of your George Foreman grill.
Recipe: Grilled Garlic Lentil Vegetable Pasta
This recipe serves 4 people and takes approximately 45 minutes from prep to plate.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories per serving: 354 kcal
Ingredients
Garlic Lentil Pasta
- ⅛ cup olive oil
- 4 cups cooked lentil pasta
- 1 teaspoon sea salt
- 4 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped for garnish
Vegetables
- 1-½ red bell pepper, sliced
- 1 cup cherry tomatoes
- 1 red onion, sliced
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 3 tablespoons olive oil
Instructions
Grilled Vegetables on the George Foreman Grill
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Prepare the Vegetables: Slice the red bell pepper and red onion. In a large bowl, combine the sliced vegetables and cherry tomatoes. Add 1 teaspoon of sea salt, ½ teaspoon of black pepper, and 3 tablespoons of olive oil. Mix well to ensure the vegetables are evenly coated with the spices and oil.
Preparing vegetables for grilling – mixing spices with sliced red peppers, cherry tomatoes, and red onion before grilling on a George Foreman 15 serving outdoor grill. -
Preheat the George Foreman Grill: Lightly oil the George Foreman 15-serving outdoor grill with olive oil to prevent sticking. Preheat the grill to high heat. This grill’s large surface area is perfect for cooking all the vegetables at once.
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Grill the Vegetables: Place the seasoned vegetables onto the preheated George Foreman grill. Ensure they are spread out in a single layer for even grilling. Let them cook for about 3 minutes, or until you see attractive grill marks forming.
Vegetables grilling on a George Foreman 15 serving outdoor grill – showing grill marks on red peppers and onions for garlic lentil vegetable pasta recipe. -
Continue Grilling: Flip the vegetables using tongs or a spatula. Reduce the grill heat to low, and close the George Foreman grill lid if applicable (depending on your model). Continue grilling for an additional 5-7 minutes, or until the vegetables are tender and cooked through but still retain a slight bite. The George Foreman grill ensures consistent heat distribution for perfectly grilled vegetables every time.
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Remove and Set Aside: Once the vegetables are grilled to your liking, remove them from the George Foreman grill and set aside.
Garlic Lentil Pasta Preparation
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Cook the Lentil Pasta: While the vegetables are grilling, cook the lentil pasta according to the package directions. Lentil pasta is a great source of protein and fiber, making this dish both nutritious and filling.
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Prepare Garlic Oil: In the same pan you cooked the pasta in (after draining), add ⅛ cup of olive oil and minced garlic. Sauté over medium heat for about 1-2 minutes until the garlic becomes fragrant but not browned. Be careful not to burn the garlic, as it can become bitter.
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Sauté Pasta: Add the cooked and well-drained lentil pasta to the pan with the garlic oil. Sauté for 3 minutes, allowing the pasta to absorb the garlic flavor. Stir in 1 teaspoon of sea salt. Turn off the heat and let it sit for 10 minutes, allowing the flavors to meld.
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Combine and Serve: Immediately before serving, add the grilled vegetables to the garlic lentil pasta and mix gently to combine. Garnish with fresh parsley.
Delicious Garlic Lentil Vegetable Pasta – a healthy vegan meal featuring grilled vegetables and lentil pasta, cooked using a George Foreman 15 serving outdoor grill.
Serving Suggestions and Notes
- Serving: Serve this Grilled Garlic Lentil Vegetable Pasta warm as a main course or as a hearty side dish. It’s excellent on its own or paired with a fresh salad.
- Roasting Option: If you don’t have access to a George Foreman grill or prefer oven roasting, you can roast the vegetables. Toss the spiced vegetables on a baking sheet and roast in a preheated oven at 375°F (190°C) for about 20 minutes, or until tender.
- Variations: Feel free to add other vegetables to the grill, such as zucchini, eggplant, or bell peppers of different colors for added nutrients and visual appeal. For extra protein, consider adding grilled tofu or tempeh. A squeeze of lemon juice just before serving can also brighten the flavors.
Enjoy this flavorful and healthy Grilled Garlic Lentil Vegetable Pasta, easily made with your George Foreman 15-serving outdoor grill. It’s a perfect way to enjoy a delicious vegan meal while taking advantage of the wonderful flavors that grilling brings.
