Siete Family Foods has become a popular choice for those seeking grain-free tortilla chips. Understanding the serving size of these chips is key to enjoying them as part of a balanced diet. This guide breaks down the serving size and nutritional information for various Siete chip varieties, helping you make informed snacking decisions.
Siete brand clearly labels their packaging to indicate both servings per container and the serving size. Across their range of tortilla chips, you’ll consistently find 5 servings per container. The standard serving size is 1 ounce (28 grams). However, the number of chips that make up a single serving can vary slightly depending on the specific flavor and chip density.
Here’s a breakdown of the serving size in chips for some popular Siete flavors:
- Churro Strips: A serving size of 1oz (28g) equates to approximately 16 chips.
- Dip Chip Grain Free Tortilla Chips: You’ll also get around 16 chips in a 1oz (28g) serving.
- Lime Grain Free Tortilla Chips: A slightly smaller chip count per serving, with 14 chips per 1oz (28g) serving.
- Nacho Grain Free Tortilla Chips: Enjoy a slightly larger portion with 19 chips per 1oz (28g) serving.
- Sea Salt Grain Free Tortilla Chips: Similar to Nacho, you’ll find 15 chips in a 1oz serving.
- Jalapeno Lime Grain-Free Tortilla Chips: Again, around 19 chips constitute a 1oz (28g) serving.
It’s important to note these are estimates, and the exact number of chips per serving can slightly vary due to manufacturing variations in chip size and weight. Always refer to the product packaging for the most accurate serving size information.
Each 1-ounce serving of Siete tortilla chips, regardless of flavor, contains a consistent 130 calories. The macronutrient breakdown is also quite similar across the flavors, generally including:
- Total Fat: 7g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: Ranges from 85mg to 150mg (depending on flavor, Churro Strips are lower in sodium)
- Total Carbohydrate: 20-21g
- Dietary Fiber: 1-3g (higher in Dip Chip, Lime, Nacho, Sea Salt, and Jalapeno Lime varieties)
- Total Sugars: 0-5g (higher in Churro Strips)
- Protein: 1g
Micronutrient content is minimal but present, with slight variations in Calcium, Iron, and Potassium across flavors. For example, potassium content ranges from 50mg to 120mg per serving depending on the flavor.
Understanding the “Siete Chips Serving Size” is crucial for mindful snacking. While Siete chips can be a tasty grain-free alternative to traditional tortilla chips, portion control is still important. Being aware of the serving size and nutritional content allows you to enjoy these snacks responsibly as part of a balanced dietary approach. Whether you’re dipping them in salsa, guacamole, or enjoying them on their own, knowing the serving size helps you manage your calorie and nutrient intake effectively.
